Kickstart your day with this refreshing fruit and veggie smoothie. Packed with kale, spinach, cucumber, celery, lemon, and ginger, this smoothie is the perfect balance of hydration, vitamins, and antioxidants.
Let’s dive into this simple recipe that’s both nutritious and delicious!
Ingredients
1 cup kale (fresh or frozen)
1 cup spinach (fresh or frozen)
1/2 cucumber, peeled and chopped
1 stalk celery, chopped
1/2 inch fresh ginger, peeled
1/2 lemon, juiced
1 cup water (or coconut water)
1 tablespoon honey (optional)
1/2 cup ice cubes (optional)
1 scoop plant-based protein powder (optional)
Step 1: Prepare Your Ingredients
Step 1: Prepare Your Ingredients
Wash the kale and spinach if using fresh greens. Peel and chop the cucumber and celery into small pieces. Peel the ginger and chop it finely. Squeeze the juice from the lemon.
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video by HealthNut Nutrition
Step 2: Add the Ingredients to the Blender
Place the kale and spinach in the blender first, followed by the cucumber, celery, and ginger. The lemon juice will add a refreshing tang to the smoothie.
Step 3: Add Liquid
Pour in 1 cup of water or coconut water for added hydration. You can adjust the liquid amount depending on your preferred smoothie consistency.
Step 4: Blend the Ingredients
Blend on high for 30 seconds to 1 minute, or until smooth. If the smoothie is too thick, add more water. If you prefer a colder smoothie, add 1/2 cup of ice cubes and blend again.
Step 5: Sweeten to Taste (Optional)
Taste your smoothie. If you prefer it sweeter, add 1 tablespoon of honey or another sweetener of choice. Blend again until smooth.
Step 6: Add Protein (Optional)
For a protein boost, add 1 scoop of plant-based protein powder. This will turn your smoothie into a satisfying meal replacement, providing extra protein and healthy nutrients. Blend again until fully combined.
Step 7: Serve and Enjoy!
Pour your smoothie into a glass and enjoy right away! This refreshing smoothie is packed with nutrients, and its balance of vegetables and fruits will keep you energized throughout the day.
Why This Smoothie is a Must-Try
This fruit and veggie smoothie is the perfect way to start your day. It’s easy to make, full of vitamins, and can be customized with your favorite ingredients. Add some protein for a meal replacement, or enjoy it as a healthy snack. No matter how you make it, this smoothie is sure to give you the hydration and nutrients you need to power through the day. Enjoy, Lykkers!
